Friday 31 July 2009

summer Term

Don't wait too long. spaces at Bethnal Green weightlifting club go fast: don't be disappointed, get your course booked asap.

Also, its a matter of funding. Its easier to get more courses if the present courses are booked up nice and early.

Thursday 30 April 2009

Taking OFF

Fantastic to pop down to the gym today and seeing loads of new people getting skilled up on the Olympic lifts.

A big hello to the guys from Fitness First Islington who were doing a great job; there must be a few potential national champions hidding among that lot

Wednesday 22 April 2009

its the new term

Well its your time to up at bethnal Green training to improve your lifts. Make sure you have signed on to this term, and get training.

See you there

Tuesday 24 February 2009

Mens Fitness is out

The April issue of mens fitness is out with a feature on the Bethnal Green Club.

Sunday 22 February 2009

Denise video

I found this super you tube video by superstar Denise



Friday 9 January 2009

Saturday 3 January 2009

a visit from the photographers

Pat's back makes it into the big time.