Taking OFF

Fantastic to pop down to the gym today and seeing loads of new people getting skilled up on the Olympic lifts.

A big hello to the guys from Fitness First Islington who were doing a great job; there must be a few potential national champions hidding among that lot

its the new term

Well its your time to up at bethnal Green training to improve your lifts. Make sure you have signed on to this term, and get training.

See you there