If you want to learn how to hump heavy weights, this is the club for you:
get strong, get to this club:
Most gyms cannot even begin tyo teach you what we can:
If the credit crunch makes spending £60 every month on a gym membership too expensive, sign up for a £40 a term and get some real skills and fitness.
Power and the Olympic lifts are the newly re-discovered "hot" moves. Impress your friends with how much you can deadlift and wow them with your snatch and Clean and Jerk.
Look further down for the link to the learning ladder.
we have leading teachers and our membership consists of Men and Women, olympic and power lifters, athletes and some leading crossfitters.
Happy CHristmas,
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