BIORHYTHMS????

I was having a chat with Pat ( one of the Coaches) about "Periodization" the idea of advance planning of workouts to produce the best performances. Its frequently presented as a science, when it could be an art?

One of the arts used by some planners is a predictive method called Biorhythms, which time hard work outs with upsurges in your performance.

use the link below to find the highs of your physical cycle and see if these rhythms work or not



this is not a recommendation: merely an experiment