One of the arts used by some planners is a predictive method called Biorhythms, which time hard work outs with upsurges in your performance.
use the link below to find the highs of your physical cycle and see if these rhythms work or not

this is not a recommendation: merely an experiment
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You might be interested in seeing how biorhythms possibly affect weightlifting competition by checking out http://www.angelfire.com/oh5/waltmaken/WeightliftingBiorhythms.html
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